Well-being is all around us. Check out some of the links below to get some inspiration on how to incorporate more well-being into your life.
MARTIN SELIGMAN: LIVING IN THE MOMENT – NOPE!
FORBES: 20 THINGS I LEARNED IN MY 20’S
NYE: WORK LESS. YOU’LL GET SO MUCH MORE DONE.
HARVARD BUSINESS REVIEW: “GET MORE DONE BY FOCUSING LESS ON WORK”
TED.COM: “WHY WE NEED TO SLOW DOWN OUR LIVES”
BETH CABRERA: “TOP 10 WAYS TO MANAGE STRESS DURING FINALS”
THE NEW YORK TIMES: “HOW EXERCISE CHANGES OUR DNA”
MASON PROFESSOR TODD KASHDAN’S BOOK “THE UPSIDE OF YOUR DARK SIDE”
SARASOTA HERALD TRIBUNE:” MUSIC, ART AND DANCE OFFER HOPE FOR DEMENTIA SUFFERERS”
THE ELEMENTS OF HAPPINESS
